Meat

Meat is a rich source of high-quality protein and essential nutrients, including iron, zinc, and B vitamins like B12, which are important for energy production and maintaining healthy red blood cells. It comes from various animals such as cattle (beef), pigs (pork), sheep (lamb), and poultry (chicken and turkey), and can be prepared in many ways—grilled, roasted, fried, or stewed. While meat is a staple in many diets around the world, moderation is recommended, especially with red and processed meats, due to potential health concerns when consumed in excess. Choosing lean cuts and incorporating plant-based foods can help maintain a balanced and healthy diet.