Makhana

Makhana, also known as fox nuts or lotus seeds, are the edible seeds of the Euryale ferox plant, which grows in water and is commonly cultivated in India, especially in Bihar. These small, white, and round seeds are a popular snack known for their high nutritional value and health benefits. Rich in protein, fiber, antioxidants, and essential minerals like magnesium, potassium, and phosphorus, makhana is often consumed roasted and lightly seasoned. It is low in fat and calories, making it a preferred choice for weight-conscious individuals. Traditionally used in Ayurvedic medicine, makhana supports heart health, aids digestion, and helps manage blood sugar levels.